My Aching Heel!!!

Do you often get out of bed and feel an excruciating pain in the bottom of your heel? Does it get somewhat better after you've taken a few steps? After prolonged periods of rest the pain will typically subside and then when you take that first step it happens all over again? If you answer yes to these questions you may in fact have a condition called plantar fasciitis.

What is Plantar Fasciitis?

Plantar fasciitis is an injury of the plantar fascial ligament that originates on the bottom surface of your heel bone. Symptoms are pretty specific with this condition. That is, one typically complains of pain after taking the first step. Sometimes this pain gets better as we "walk it out" but often it does not. As the condition progresses, most people begin to alter the way they walk.

How is it Diagnosed?

Plantar fasciitis is diagnosed clinically by physical examination of the plantar fascial ligament. We often utilize plain film xrays to make sure that you do not have any bony issue going on such as a stress fracture or "bone spur". We also utilize diagnostic ultrasound to look at the integrity of the plantar fascial ligament. We can evaluate the thickness of the ligament in addition to determining whether or not it is torn.

How Do We Treat Plantar Fasciitis?

Reduction of inflammation of the ligament is very important. Many oral nonsteroidal anti-inflammatory medications such as ibuprofen and naprosyn can be helpful. This is in addition to reducing the pulling of the ligament on the heel bone. This is accomplished by wearing good supportive shoes, avoidance of going barefoot, and wearing an orthotic style insert. Stretching of the calf muscle and hamstrings are very important as well.

What If My Self Treatment Does Not Work?

If after stretching, changing shoes, wearing a good insole and trying an oral anti-inflammatory you still have symptoms, a possible steroid injection may be administered followed by a functional plantar fascial taping. Surgery is rarely indicated for this condition.

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Pensacola Podiatry, PA Blog

Unveiling the Healing Power: Amniotic Stem Cell Therapy in Alleviating Heel Pain

By Matthew Etheridge • January 12, 2024

Heel pain can be a debilitating condition that affects individuals of all ages, hindering daily activities and diminishing quality of life. For those seeking innovative and effective solutions, Dr. Etheridge and Pensacola Podiatry, PA, are at the forefront of a groundbreaking treatment – Amniotic Stem Cell Therapy. In this blog, we'll delve into the science behind this cutting-edge therapy and its role in treating heel pain.

Summer Foot Care Tips

By Matthew Etheridge • July 27, 2023

Summer is a time for fun in the sun, but it's important not to neglect the health and well-being of our feet. As a podiatrist at Pensacola Podiatry, PA, I understand the unique challenges that summer can pose for our feet. From wearing open-toe shoes to spending more time barefoot, certain precautions and care are necessary. In this article, I will share some valuable summer foot care tips to help you keep your feet happy and healthy throughout the season. 1. Hydration is Key: Staying hydrated is crucial for overall health, including the well-being of your feet. Proper hydration helps prevent issues like dry skin and cracking. Drink plenty of water throughout the day to keep your body hydrated, which in turn keeps your feet moisturized and supple. 2. Protect Your Feet from the Sun: Just like the rest of your body, your feet need sun protection too. Apply sunscreen with an SPF of at least 30 to your feet before heading out in sandals or open-toe shoes. Don't forget to cover the tops of your feet and your ankles, as these areas are often exposed to direct sunlight. 3. Choose the Right Footwear: Selecting the right footwear is crucial for summer foot health. Opt for shoes that provide adequate support and cushioning, especially if you’re doing a lot of walking or engaging in sports activities. Look for shoes with good arch support, shock absorption, and a comfortable fit. Avoid wearing flip-flops or unsupportive sandals for extended periods as they can lead to foot fatigue and strain. 4. Preventing Fungal Infections: Warm and humid conditions in summer create an ideal environment for fungal infections like athlete's foot. To prevent these infections, make sure your feet are clean and dry. Change into clean, moisture-wicking socks regularly and wear shoes that allow for good ventilation. Avoid walking barefoot in public places to minimize the risk of exposure to fungi. 5. Be Mindful of Wet Areas: Whether it's the pool, beach, or public showers, wet areas can be breeding grounds for bacteria and fungi. Always wear waterproof sandals or flip-flops when walking around these areas to protect your feet from infections. After exposure to water, thoroughly dry your feet, including the spaces between your toes, to minimize moisture buildup. 6. Maintain Proper Foot Hygiene: Good foot hygiene is essential for preventing foot problems. Wash your feet daily with mild soap and warm water, paying attention to the spaces between your toes. Gently pat your feet dry, especially in areas prone to moisture accumulation. Moisturize your feet with a foot cream or lotion to keep the skin hydrated and prevent dryness and cracking. In conclusion, summer is a wonderful time to enjoy outdoor activities, but it's important to prioritize foot care to avoid discomfort and potential foot problems. By following these foot care tips provided by Dr. Matthew Etheridge, podiatrist at Pensacola Podiatry, PA, you can keep your feet healthy, happy, and ready for all your summer adventures. Remember, if you experience any persistent foot issues or have specific concerns, it's best to consult with a podiatrist for professional advice and treatment.

Moleculight Non Contact Flourescent Imaging of Wounds

By Matthew Etheridge • November 16, 2022

Moleculight Non-Contact, Flourescent Imaging is bringing the next frontier to wound care. Wounds on your legs or feet that are slow to heal may actually have infection causing bacteria residing in and around your wound in the absence of clinical signs and symptoms of infection (nausea, vomiting, fever or chills). We are the only practice in in Pensacola and Northwest Florida to offer this imaging of ulcerations on the feet and legs. You may ask, how does this help in wound healing. It's quite simple. We use flourescent imaging of the wound to determine if there is any bacterial growth surrounding the wound or within the wound that is at infectious levels in the absence of signs and symptoms of clinical infection. The Moleculight has helped to guide our debridement of the wound to ensure we remove as much of the nonviable, infectious tissue as possible which ultimately reduces the infection rate. Non-contact, real time flourescent imaging is covered by Medicare. To learn more, please contact our office at (850) 806 - 2153 or email our office at info@pensacolapodiatry.com.