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Heel pain can be a debilitating condition that affects individuals of all ages, hindering daily activities and diminishing quality of life. For those seeking innovative and effective solutions, Dr. Etheridge and Pensacola Podiatry, PA, are at the forefront of a groundbreaking treatment – Amniotic Stem Cell Therapy. In this blog, we'll delve into the science behind this cutting-edge therapy and its role in treating heel pain.

Summer is a time for fun in the sun, but it's important not to neglect the health and well-being of our feet. As a podiatrist at Pensacola Podiatry, PA, I understand the unique challenges that summer can pose for our feet. From wearing open-toe shoes to spending more time barefoot, certain precautions and care are necessary. In this article, I will share some valuable summer foot care tips to help you keep your feet happy and healthy throughout the season. 1. Hydration is Key: Staying hydrated is crucial for overall health, including the well-being of your feet. Proper hydration helps prevent issues like dry skin and cracking. Drink plenty of water throughout the day to keep your body hydrated, which in turn keeps your feet moisturized and supple. 2. Protect Your Feet from the Sun: Just like the rest of your body, your feet need sun protection too. Apply sunscreen with an SPF of at least 30 to your feet before heading out in sandals or open-toe shoes. Don't forget to cover the tops of your feet and your ankles, as these areas are often exposed to direct sunlight. 3. Choose the Right Footwear: Selecting the right footwear is crucial for summer foot health. Opt for shoes that provide adequate support and cushioning, especially if you’re doing a lot of walking or engaging in sports activities. Look for shoes with good arch support, shock absorption, and a comfortable fit. Avoid wearing flip-flops or unsupportive sandals for extended periods as they can lead to foot fatigue and strain. 4. Preventing Fungal Infections: Warm and humid conditions in summer create an ideal environment for fungal infections like athlete's foot. To prevent these infections, make sure your feet are clean and dry. Change into clean, moisture-wicking socks regularly and wear shoes that allow for good ventilation. Avoid walking barefoot in public places to minimize the risk of exposure to fungi. 5. Be Mindful of Wet Areas: Whether it's the pool, beach, or public showers, wet areas can be breeding grounds for bacteria and fungi. Always wear waterproof sandals or flip-flops when walking around these areas to protect your feet from infections. After exposure to water, thoroughly dry your feet, including the spaces between your toes, to minimize moisture buildup. 6. Maintain Proper Foot Hygiene: Good foot hygiene is essential for preventing foot problems. Wash your feet daily with mild soap and warm water, paying attention to the spaces between your toes. Gently pat your feet dry, especially in areas prone to moisture accumulation. Moisturize your feet with a foot cream or lotion to keep the skin hydrated and prevent dryness and cracking. In conclusion, summer is a wonderful time to enjoy outdoor activities, but it's important to prioritize foot care to avoid discomfort and potential foot problems. By following these foot care tips provided by Dr. Matthew Etheridge, podiatrist at Pensacola Podiatry, PA, you can keep your feet healthy, happy, and ready for all your summer adventures. Remember, if you experience any persistent foot issues or have specific concerns, it's best to consult with a podiatrist for professional advice and treatment.

Moleculight Non-Contact, Flourescent Imaging is bringing the next frontier to wound care. Wounds on your legs or feet that are slow to heal may actually have infection causing bacteria residing in and around your wound in the absence of clinical signs and symptoms of infection (nausea, vomiting, fever or chills). We are the only practice in in Pensacola and Northwest Florida to offer this imaging of ulcerations on the feet and legs. You may ask, how does this help in wound healing. It's quite simple. We use flourescent imaging of the wound to determine if there is any bacterial growth surrounding the wound or within the wound that is at infectious levels in the absence of signs and symptoms of clinical infection. The Moleculight has helped to guide our debridement of the wound to ensure we remove as much of the nonviable, infectious tissue as possible which ultimately reduces the infection rate. Non-contact, real time flourescent imaging is covered by Medicare. To learn more, please contact our office at (850) 806 - 2153 or email our office at info@pensacolapodiatry.com.